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Leave It Better Than You Find It ~ Enjoy, Do Not Destroy

November 24, 2017

One of my greatest achievements in life was quitting cigarettes in 2014. This unhealthy habit, in addition to extremely irresponsible eating and drinking, led to overall discomfort, and in turn, a lack of physical activity. I was often sleeping in late each day and not truly making the best of my time. So, in 2015, determined to better myself, I began doing yoga and light workouts as I tried to get myself back into decent shape. The progress was noticeable and I started to feel better and better. I had not consistently worked out since I was on the high school wrestling team over 13 years prior. Although I found yoga and working out (in the classic sense) to be very enjoyable, I had been longing for something that would be more engaging and interesting.

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