❂ PROACTIVE - Adventure, Health, & Wellness Podcast - Episode 0 - Prelude This is a prelude, a prologue, an introduction, and explanation. It's an origin story. I tell my very abridged story and how it led to the creation of the group. I'm telling stories of perseverance, ingenuity, overcoming obstacles, pushing limits, not taking time for granted, and the never-ending pursuit of progress - what would basically become the universal pillars of PROACTIVE. Summed up, be proactive, thrive now - and in that spirit, I figured, let's give this a try... If you enjoyed what you saw and heard, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ?sub_confirmation=1 Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Izzy http://www.instagram.com/izzytakesahike @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- RELATED VIDEOS PROACTIVE AHW - 3 Years On https://www.youtube.com/watch?v=D_giolcDAMc&list=PLPMzOeoLy7bc7cxvmK5ewX9Jt_RPNyK6g --------------------------------------------------------

❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 1 - Pre-Breakneck Vanessa Vaglio ran the Breakneck Marathon on May 6th, 2023. However, back when she joined PROACTIVE in January 2019, even she wouldn't have predicted it!​ We talk about Vanessa's introduction to the trails, her early hiking days, important events (both with PROACTIVE and solo) that helped her progress both mentally and physically, and her thoughts just a few days prior to the Breakneck Marathon! Vanessa, crowned the first-ever PROACTIVE Champion during this episode, has thrived through constant progression and continues to push her own boundaries. Hear about where they showed themselves and where she conquered them. If you enjoyed what you heard or saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ?sub_confirmation=1 Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Izzy http://www.instagram.com/izzytakesahike @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- RELATED VIDEOS PROACTIVE AHW - 3 Years On https://www.youtube.com/watch?v=D_giolcDAMc&list=PLPMzOeoLy7bc7cxvmK5ewX9Jt_RPNyK6g&index=1&t=0s --------------------------------------------------------

❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 2 - Days From Fat Dog Jason Friedman was just days away from leaving for Canada to participate in the Fat Dog 120 when he sat down to talk with me. We talked about the upcoming Fat Dog 120, his early running and hiking days, his accomplishments including (but, not limited to) the Boston Marathon and the Leadville 100 (among other things), his advice for those looking to compete at the same level, and much more... Jason joined us for a PROACTIVE social hike back in February of 2019. Back then, he had already accomplished a lot in the outdoor space. However, over the past 4 years he has continued to put notches in his belt and up the ante. If you enjoyed what you saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ?sub_confirmation=1 Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Izzy http://www.instagram.com/izzytakesahike @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- RELATED VIDEOS ❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 1 - Pre-Breakneck https://youtu.be/QzjMIwZGrPY --------------------------------------------------------

❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 4 - Anywhere Along the Way Dr. Joel Singer joined PROACTIVE in September 2018, but he had already met Joe Proscia. In fact, Joel is Joe's dentist. It wasn't planned, but it was serendipitous. Since 2018, Joel - one of the inaugural and oldest members of the group - has inspired and impressed others with his amazing endurance and a long list of accomplishments, both with the group and personally. He's a man that defies his age and should be motivate many in his age bracket. In this episode, Joel discusses his introduction to the outdoors and running, mindfulness and the journey to inner peace, and a wide range of other topics including pain management, music, books, and his profession. HOST: Joe Proscia PRODUCER: Jarod Walker GUEST: Dr. Joel Singer Recorded at Stillwell Studios - Long Island City, Queens, NY If you enjoyed what you saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Izzy http://www.instagram.com/izzytakesahike @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- RELATED VIDEOS ❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 2 - Days From Fat Dog https://youtu.be/sV-LoS2RvC4?si=6mm_VUbnR89bhoxj

❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 5 - You Don't Use It, You Lose It Dr. Phil Lombardo is a physical therapist, MovNat instructor, and joined PROACTIVE in November 2018, joining the group for a hike on Schunemunk Mountain. If anybody knows how important it is to move, it's Phil. His many years working with patients as a PT and studying and teaching natural movement have provided Phil with a unique perspective on longevity, balance, stamina, and more. In this episode, Phil discusses what led him to hiking and PROACTIVE, the difference both have made on his life and capabilities, his most memorable experiences, and more. He also gives some practical advice for those looking to preserve or improve their physical capability! HOST: Joe Proscia PRODUCER: Jarod Walker GUEST: Dr. Phil Lombardo Recorded at Stillwell Studios - Long Island City, Queens, NY If you enjoyed what you saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Izzy http://www.instagram.com/izzytakesahike @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- RELATED VIDEOS ❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 4 - Anywhere Along The Way https://youtu.be/-ibJqGIF2wI?si=GELjkWS4wi-O_a4U

Salam Diri, along with his girlfriend Estefania, started their cannabis yoga wellness company and community, SannaOhana, on a mission to educate others and share what worked for them on their own healing journey, following pessimistic diagnoses from doctors. They both turned to CBD & Cannabis instead for its balancing, anti-inflammatory, neuro-protective and pain relieving properties and experienced immediate improvement. They adopted an all natural- balancing lifestyle- which included self healing practices such as breathing techniques, restorative yoga, meditation, acroyoga, Qi Gong, Capoeira, organic whole food diets, herbal teas and supplements, intermittent fasting, hot & cold exposure and much more. In this episode, Salam discusses what led to the start of SannaOhana, the endocannabinoid system, the benefits of an natural and balanced lifestyle, many ways to achieve this lifestyle, entrepreneurship, and more... HOST: Joe Proscia PRODUCER: Jarod Walker GUEST: Salam Diri Recorded at Stillwell Studios - Long Island City, Queens, NY If you enjoyed what you saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ?sub_confirmation=1 Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Izzy http://www.instagram.com/izzytakesahike @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- ❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 5 - Don't Use It, You Lose It https://youtu.be/dtTranWiO7E?si=ioennFDUHIE0Opft

Mel Hoffmann, aside from having a degree in nutrition and a proclivity to advocate for mental health, is one of the most supportive, enthusiastic, and long-standing members of PROACTIVE. From her introduction to hiking, finding local waterfalls and views, to heading upstate for Adirondack High Peaks, to heading across the country for adventures out west, she has one of the most well-rounded hiking resumes in the group. In this episode, Mel discusses what led her to hiking, what led her to PROACTIVE, overcoming uncertainty and insecurity, staying fit and healthy, and stories of countless adventures! HOST: Joe Proscia PRODUCER: Jarod Walker GUEST: Melanie Hoffmann Recorded at Stillwell Studios - Long Island City, Queens, NY If you enjoyed what you saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ?sub_confirmation=1 Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Izzy http://www.instagram.com/izzytakesahike @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- ❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 5 - Don't Use It, You Lose It https://youtu.be/dtTranWiO7E?si=ioennFDUHIE0Opft

In this episode, we deviate from our usual format. Jarod and I are alone in the studio, chatting about the end of the film/TV industry strikes that will likely put us back to work and discussing how important it is to maintaining PROACTIVE's momentum once our schedules are back to normal. After 6 months of focusing more than ever on PROACTIVE, how and why do we not lose sight of the bigger picture? How do we continue to pursue our personal projects? The same we finish off a big hike - keep pushing... Intertwined into the chat are clips that I shot back in August (just two months into the strikes that kept us out of work) during a solo session in the studio. Is this about adventure, health, and wellness? Not as much as it is about PROACTIVE, but at the end of the day, life is an adventure, a fulfilled person is a healthy person, and wellness is based, for the most part, on your own perception of yourself and your work...so it kind of is... They'll be more episodes like this, likely with more direction, but this is a trial run and I hope you enjoy it! HOST: Joe Proscia PRODUCER: Jarod Walker Recorded at Stillwell Studios - Long Island City, Queens, NY If you enjoyed what you saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ?sub_confirmation=1 Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- Related Videos ❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 7 - Figuring It All Out https://youtu.be/hP-A8n_wvWo?si=W93MB46H_LJ2Oy-w

Vanessa Vaglio, the 2022-2023 PROACTIVE Champion, was the first guest on this podcast back in May 2023. At that time, she was just a short time away from running the Breakneck Marathon. With her training leading up to the marathon, and the overall progression she showed up to that point, she was awarded the PROACTIVE championship belt during the recording of the episode! 7 months later, she has competed in several more trail races, including the Plattekill Mountain Race, the Escarpment Trail Race, the Fabulous Fahnestock Trail Race, and the Cat's Tail Trail Marathon. In addition, her training has not let up and she stays atop the leaderboard in the PROACTIVE Challenge. In this episode, Vanessa discusses each races' challenges and triumphs, what she's learned from her training and races over the past several months, trail nutrition (or fuel), and recounts stories of some of the most memorable hikes and runs! HOST: Joe Proscia PRODUCER: Jarod Walker GUEST: Vanessa Vaglio Recorded at Stillwell Studios - Long Island City, Queens, NY If you enjoyed what you saw, don't forget to 👍 Like our video and subscribe to our channel! Subscribe here: https://www.youtube.com/channel/UCVvODKahL8SqM77QeWLrsCQ?sub_confirmation=1 Connect with us! 🌏 Website http://www.proactiveahw.com/ ✉️ E-Mail contact@proactiveahw.com 📷 Instagram http://www.instagram.com/proactiveahw 👤 Facebook http://www.facebook.com/proactiveahw @ Joe http://www.instagram.com/jmproscia @ Brittany http://www.instagram.com/lost_in.the.wild @ Mel http://www.instagram.com/melll_leigh @ Daniel http://www.instagram.com/myoutdoorhaven -------------------------------------------------------- ❂ PROACTIVE Adventure, Health, & Wellness Podcast - Episode 1 - Pre-Breakneck https://youtu.be/QzjMIwZGrPY?si=VlfEWaH3S8G9niz3